Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Sunday, July 7, 2019

Yellow Bell Pepper Gazpacho: Cool and Refreshing for Souper (Soup, Salad & Sammie) Sundays

Another humidity-combating cold soup this week. I was tempted by the bright yellow color of this Yellow Bell Pepper Gazpacho from Cooking Light. 


I also love the fact that is a no-cook soup that is quickly made, blended and chilled. No effort.

Yellow Bell Pepper Gazpacho
By Julia Levy via CookingLight.com
(Serves 4 to 6)

1 3/4 lbs yellow bell peppers (about 4 medium)
1 1/2 lbs yellow tomatoes (about 2 large tomatoes)
1 1/2 cups peeled seeded chopped cucumber
2 garlic cloves
2 Tbsp sherry vinegar
3/4 tsp kosher salt
5 Tbsp olive oil, divided
1 1/2 Tbsp fresh lemon juice, divided
2 Tbsp thinly sliced green onions (white parts only)

Dice bell peppers to equal 1/4 cup; reserve. Dice tomatoes to equal 1/4 cup; reserve. Roughly chop remaining bell peppers and tomatoes, and place in a blender. Add cucumber, garlic, vinegar, salt, 3 tablespoons oil, and 1 tablespoon lemon juice to blender; process on high until very smooth, 1 to 2 minutes. Chill 1 hour.

Stir together reserved 1/4 cup bell peppers and 1/4 cup tomatoes in a small bowl. Add onion slices and remaining 1 1/2 teaspoons lemon juice, and toss. Ladle chilled soup evenly into each of 6 bowls. Top each serving with pepper-tomato mixture, and drizzle evenly with remaining 2 tablespoons oil. 


Notes/Results: A gorgeously sunny soup that is sweet, tangy from the sherry vinegar and savory and very cooling and refreshing. Very easy and fast to make--just chop, blend and season. I liked the crunch and texture of the bell pepper and tomato topping and the brightness of the lemon. I would happily make it again.


Let's take a look into the Souper Sundays kitchen and see who is there.


Simona of briciole shared this Green Bean and Torpedo Onion Salad inspired by our Cook the Book selection and said,"The family of Hamilton's husband lives in Rome most of the year then moves to Puglia for the summer, so she experiences the difference between the city and the countryside of another region also in terms of food. As I was reading Hamilton's adventures, I remembered my first vacation away from my family, a fortnight spent with a friend in her hometown of Rossano, in Calabria4. A lot of the foods I ate were either new or prepared differently from the way my mother prepared them. ... "The latter group included green beans (a.k.a., snap beans and a few other names5), which my friend's mother boiled and dressed like a salad, but with the addition of red onion from Tropea6 (cipolla rossa di Tropea). I had never eaten a raw onion before and did not think you could. I quickly fell in love with the mild, sweet onion, elongated in shape...  As green bean season has just started, I know I will make this salad a lot in the near future."



Kim of Stirring the Pot shared her Top 5 Favorite Pasta Salads saying, "As far as I'm concerned, pasta makes the world go round.  I've posted more than my fair share of pasta recipes here at Stirring The Pot and I don't plan on stopping any time soon. ...  For now, since it's a thousand degrees outside, let's focus on refreshing, light, and healthy pasta salads. I think my all-time favorite may surprise you (and give you a new recipe to add to your "to-do" list). ... Those are my favorite pasta salad recipes. What are some of yours?"



Here at Kahakai Kitchen Giada's Caprese Pasta Salad was on the menu and will definitely become one of my pasta salad favorites. Easy and full of flavor and the perfect lunch or dinner on a hot and humid summer day.


Mahalo to Kim and Simona for joining me this week!

About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:

  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).
You are invited to the Inlinkz link party!
Click here to enter

Have a happy, healthy week!
 

Sunday, June 9, 2019

Slightly Spicy (Vegan) Peanut Ramen Soup with Mushrooms and Veggies for Souper (Soup, Salad & Sammie) Sundays

The weekend after a long and crazy work week started off great, but Saturday afternoon had me running my cat, Max, to the emergency vet and spend a good part of the afternoon there as they worked to get his blood sugar stabilized. In the over six years he has been diabetic, he has never had dangerously low blood sugar and it was a scary and exhausting day for both of us. He is home today with a temporary monitoring system made for humans and I am monitoring him by the hour but thankfully it is done with a scanner and he is doing well. Anyway, I wasn't sure I was in the mood to make soup, but I had purchased the mushrooms and veggies and it's another quick and easy recipe--perfect for when you don't want to spend time in the kitchen.


The inspiration and the bones of this recipe came from this Vegan Spicy Thai Peanut Ramen from Rabbit and Wolves that I pinned a while back. I adapted the prep and ingredients a bit to suit my preferences and swapped out the green curry for red, the Thai chilies for Sriracha, and used three kinds of mushrooms, baby bok choy, red pepper and snow peas for the veggies. It was delicious.


Slightly Spicy (Vegan) Peanut Ramen Soup with Mushrooms and Veggies
Slightly Adapted from Rabbit and Wolves
(Serves About 4)

1 Tbsp coconut oil
3-4 garlic cloves, minced
2 tsp ginger, grated/crushed
1 Tbsp red curry paste
4 cups non-chicken low sodium veggie broth
1 red bell pepper, sliced
4 baby bok choy, coarsely chopped and stems and leaves divided
1/2 cup natural creamy peanut butter
1 can coconut milk
2 Tbsp low sodium soy sauce or tamari
2 Tbsp agave syrup or sweetener of choice
1 1/2 Tbsp Sriracha, or to taste
juice of 2 limes
3 cups mushrooms (I used a mix of cremini and oyster), sliced
1 1/2 cups snow peas, sliced into thirds
12 oz fresh or dried ramen noodles

To garnish: smoked or roasted peanuts, chopped if desired, enoki mushrooms, extra lime wedges

Heat the coconut oil in a large, heavy bottomed pot over medium high. Add the garlic and ginger and saute for about 2 minutes, then stir in the curry paste and cook an additional minute, reducing the heat slightly if needed. 

Add the broth, red bell pepper and stems of the baby bok choy and bring to a boil. Place the peanut butter into a small boil and add a ladle of the hot broth, stirring until smoothly combined. Add to the soup pot along with the coconut milk, tamari, agave, and Sriracha and bring to a simmer, cooking about 10 minutes until flavors meld and veggies are softened. Add lime juice, mushrooms, snow peas and noodles and simmer for 1 to 3 minutes--depending on whether you use dried or fresh noodles.

Taste and add additional seasoning or spice as needed. Ladle into bowls and top soup with peanut and enoki mushrooms. Serve with additional lime slices is desired. Enjoy!
   

Notes/Results: Like a bowl of good peanut noodles, this is a tasty and satisfying soup. I love the lime and peanutty broth with just enough spice. The veggies retain their texture well with the bok choy stems crisp and the mushrooms slightly chewy. This soup made me happy, it's quick and easy to make and tastes great. I would definitely make it again.


 Now let's have a look in the into the Souper Sundays kitchen.


Debra of Eliot's Eats shared Cold Udon Salad with Bok Choy and Cucumbers and said, "I was recently reading the benefits of bok choy in the June edition of EatingWell. The article was aptly named “You Rock, Bok.” Bok choy is listed second on the CDC’s list of forty-one super fruits and veggies. Bok is chockful of antioxidents that protect cells, improve immune function and block cancer forming cells. It’s also high in vitamin C. I love it raw but will start incorporating it in stir fries, too.


Thanks to Debra for joining me this week!

About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:

  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).
You are invited to the Inlinkz link party!
Click here to enter

Have a happy, healthy week!
 

Sunday, June 2, 2019

Rick Bayless's Quick Pozole: Made Vegan with Jackfruit for Souper (Soup, Salad & Sammie) Sundays

Although I eat soup in warm weather pretty much all-year-round, summer is when I don't want to spend a lot of time in the kitchen and when I look for fast and easy recipes like this Quick Pozole from Rick Bayless. A good example of pantry and fridge cooking that is very low effort for big flavor. 


Since I don't eat meat and poultry (and wanted a featured ingredient that starts with "j"--see my I Heart Cooking Clubs mention below) I decided to replace the shredded cooked chicken in the soup with canned jackfruit, shredded and cooked with taco spices. It adds an extra step to the soup, but still, I was out of the kitchen in 20 minutes or so, with a bowl of delicious soup.


Quick Pozole
Slightly Adapted from RickBayless.com
(Serves 4)

1 (29-oz) can hominy
2 1/2 cups chicken broth (I used low-sodium veggie broth)
8 oz red chile enchilada sauce (I used Rick's Frontera brand)
2 cups coarsely shredded cooked chicken (I used 1 can jackfruit)

1/2 small head green cabbage (preferably Savoy), thinly sliced (I used a cabbage salad mix)
1 tsp oregano
2 radishes, thinly sliced
1 lime, cut into wedges

(I added cilantro and pickled jalapeno) 

In a medium (4-quart) saucepan over medium-high heat, combine the hominy (with its canning liquid), the broth  and the enchilada sauce. Bring to a boil. Stir in the shredded chicken. Simmer about 10 minutes. Ladle into bowls, garnish with cabbage, oregano, radishes and lime.


Deb's Note: I rinsed my canned jackfruit well, drained it, shredded it with my fingers and sauteed it with olive oil in taco seasoning before adding it to the soup. 


Notes/Results: Another quick and low-effort soup that has excellent flavor making it perfect for summer cooking. The jackfruit gives the texture of shredded chicken and the hominy is chewy and delicious. I added the pickled jalapenos on top--the 'tamed' ones add just enough spice and they went well with the crisp cabbage and radish slices. Very tasty and almost too easy to make. I will happily make it again. 


Linking up with I Heart Cooking Clubs where this coming week the theme is June Starts with J--recipes from our past 19 featured chefs that feature ingredients that start with J (in this case jackfruit and jalapenos).


Now let's have a look in the into the Souper Sundays kitchen.


Angela of Mean Green Chef is back with Romaine Blue Cheese Salad. She says, "Romaine Blue Cheese Wedge Salad a refreshing, easy summer dinner or side dish that comes together in a snap bring a fork and knife or chop it all up and devour in minutes! I’ve always had a love affair with the wedge salad, maybe the explosive combo of blue cheese, bacon and a rich balsamic reduction, plus the fact that it’s so fast to make. Slice off the perfect bite and savor the sharp, smoky, sweet flavors all in one distinct mouthful. Simple in execution and so complex in flavor, it’s salad Zen! "



Tina of Squirrel Head Manor shares Lemon, Oregano, Bacon, Mushroom Chicken Soup and says, "Just last Wednesday I posted about an easy chicken meal - Lemon Oregano Chicken.  With leftovers I made a lovely soup. But I am getting ahead of myself here.  This is a combo of leftovers from two very different meals that blended into a tasty soup. ... I added a bit of broth to this to thin slightly but it was treat as a thicker soup. What does Rachel Ray call this consistency? I think she says Stoup. This was definitely stoup."
 
 
Thanks Angela and Tina for joining in this week!

About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!
Click here to enter

Have a happy, healthy week!
 

Sunday, May 19, 2019

Garlicky White Bean (Chickpea) Soup: 5 Ingredients or Less for Souper (Soup, Salad & Sammie) Sundays

I had been craving a simple bean-based soup and our theme this week at I Heart Cooking Clubs: All Chef's Edition is 5 Ingredients or Less. Of course I turned to Mark Bittman and found his Garlicky White Bean Soup.


Beans of choice, a bulb of garlic, rosemary, plus salt and pepper (not counted in our 5 or less) and olive oil for garnishing and that's it. Because I wanted chickpeas (even though I made a chickpea soup a few weeks ago, they are my favorite), the cooking time is longer than other white beans, even after soaking, but it's worth it and the wait while the rosemary-garlic aroma permeates the house.

Bittman's advice: "Use dried beans, don't skimp on the garlic (when I say '1 bulb' I mean it) and you won't be disappointed."


Garlicky White Bean Soup
Slightly Adapted from How To Cook Everything: The Basics via MarkBittman.com
(Serves 4)

1 1/2 cups any dried white beans, rinsed and picked over
1 medium garlic bulb, cloves peeled
1 Tbsp chopped fresh rosemary leaves or 1 tsp dried
salt and freshly ground black pepper
olive oil for garnish

Deb's Note: I usually soak my beans--especially chickpeas--overnight before cooking.

In a large soup pot, place beans, garlic, and rosemary and add 6 cups of water. Bring to a boil over medium-high heat, then lower heat so the soup bubbles steadily. 

Cook, stirring every 20 minutes or so, until the beans are tender and falling apart, 45 minutes to up to 2 hours (or more) depending on the bean and whether they were soaked first. Add more water or broth if mixture gets too thick or dry. 

When beans are tender, sprinkle with salt and black pepper to taste and stir vigorously to break up the beans even more, or you can mash or puree some of the soup to thicken the broth even more. Taste and adjust salt and pepper if needed. Serve with a drizzle of olive oil on each bowl. Enjoy! 

Bittman has two variations--adding chopped greens or peeled shrimp during the last 5 minutes of cooking.  


Notes/Results: Perfectly garlicky, perfectly good. It's amazing what just a few good ingredients and lots of time will do. I ended up cooking the soup about 3 hours total to get the chickpeas as tender as I wanted them, which allowed them to build plenty of flavor from the garlic and rosemary and concentrating the broth. I pureed a couple of cups of the mixture to thicken it, and it was just the right texture. Simple and delicious, I would happily make it again.


Linking Up with I Heart Cooking Clubs: 5 Ingredients or Less.

 
 Let's take a look in the in the Souper Sundays kitchen.


Tina of Squirrel Head Manor brought Indian Cucumber and Tomato Salad and said, "The theme for May's spotlight dish at I Heart Cooking Clubs is Indian cuisine. My first thought was Tandoori chicken or a curry dish but I went with a simple salad. Diana Henry's recipe and column is posted at The Telegraph so I grabbed it there. She says this looks like an ordinary salad but it's fresh and punchy. Must be the chilli and cumin. Certainly smells good when you are heating the cumin."


Debra of Eliot's Eats shared Japanese Steakhouse Ginger Dressing with Salad and said, "My sister and mom had to make a quick trip back recently. They spent one day with us and Sis was telling me about a new salad dressing she had recently made. Her favorite cookbook is Joy of Cooking and she gave me a copy for Christmas many years ago. As she described the ingredients, I decided I had to look up this recipe in my own Joy of Cooking. It’s now bookmarked! The accompanying salad was made of spinach, shredded carrots, chopped celery, cucumbers, radishes and bean sprouts. I had also intended to toss in some snow peas but I forgot. This is a great salad and an even better dressing.   It is definitely a way to get your family to eat their vegetables!"

 
Thanks to Debra and Tina for joining in this week!

About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...
 

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to it on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).
You are invited to the Inlinkz link party!
Click here to enter

Have a happy, healthy week!