Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

Wednesday, April 17, 2019

The Book Tour Stops Here: A Review of "Beyond the Point" by Claire Gibson, Served with Hawaiian Ahi Poke and a Recipe for Avocado Salsa

Happy Wednesday! I am very excited to be today's TLC Book Tour stop for the debut novel, Beyond the Point by Claire Gibson. My review of this story of three friends brought together by their time at West Point is accompanied by a dinner inspired by one in the book of Hawaiian Ahi Poke with Avocado Salsa and Corn Tortillas and Mango.


Publisher's Blurb:

Three women are brought together in an enthralling story of friendship, heartbreak, and resilience. Set at the U.S. Military Academy at West Point, this is an amazing debut novel.
 
Duty. Honor. Country. That’s West Point’s motto, and every cadet who passes through its stone gates vows to live it. But on the eve of 9/11, as Dani, Hannah and Avery face four grueling years ahead, they realize they’ll only survive if they do it together.

Everyone knows Dani is going places. With athletic talent and a brilliant mind, she navigates West Point’s predominantly male environment with wit and confidence, breaking stereotypes and embracing new friends.

Hannah’s grandfather, a legendary Army general, offers a stark warning about the dangers that lie ahead, but she moves forward anyway, letting faith guide her path. When she meets her soul mate at West Point, the future looks perfect, just as planned.
 
Wild child Avery moves fast and doesn’t mind breaking a few rules (and hearts) along the way. But she can’t outpace her self-doubt, and the harder she tries, the further it leads her down a treacherous path.

The world—of business, of love, and of war—awaits Dani, Hannah, and Avery beyond the gates of West Point. These three women know that what doesn’t kill you makes you stronger. But soon, that adage no longer rings true—for their future, or their friendship. As they’re pulled in different directions, will their hard-forged bond prevail or shatter?

Beyond the Point is a heartfelt look at how our closest friends can become our fiercest battle buddies. After all, the greatest battles we fight rarely require a uniform.

Hardcover: 528 pages
Publisher: William Morrow (April 2, 2019)

My Review:

I jumped on this tour because having spent time at a local university and community college, I am always intrigued by books with more revered university settings, and then when you add that the three women, Dani, Avery, and Hannah, meet as plebes at the West Point just added to the appeal. My dad was in the Navy well before I was born and my nephew is in the Navy now, but military life is a world I know little about. Although Beyond the Point covers those subjects well, it is friendship that is at the heart of this novel. Dani, Avery and Hannah all play basketball, but otherwise don't seem to have much in common and each has her own reason for attending West Point and joining the Army. The book is told from their alternating perspectives and covers their final year in high school as they apply to the Point in 2000, through their four years there as their friendship forms and strengthens, then through 2007 as their lives take different paths. 

The characters are well written, not perfect, but easy to root for and the depiction of their friendship and how they come together feels realistic, as does their friendship after graduation as their lives separate and that closeness is put to the test. I found myself caught up in their stories and that the 500+ pages went by quickly, in fact I wanted more time with Hannah, Avery and Dani. There is heartache and heartbreak in their stories, but there is also humor and hope. 

This is the author's debut novel and she paints a vivid portrait of military life and the sacrifices it requires of soldiers and their families. The afterword tells of Gibson's inspiration--she grew up at West Point with her father, a lieutenant colonel, on the faculty. Her passion for the subject and appreciation for the cadets, particularly the women, shine through and there are excerpts and photos of her interviews with three Women of West Point. I found myself as engaged by the afterward as I was with the book. If you like novels with strong female characters, stories about friendship, and books with a military setting, add Beyond the Point to your reading list.  

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Author Notes: Claire Gibson is a writer and journalist based in Nashville, Tennessee. Born and raised at the U.S. Military Academy at West Point, she grew up captivated by cadets and always dreamed of writing a story that honored her childhood home and the women that inspired her there. Her stories have been featured in The Washington PostThe Christian Science MonitorThe Tennessean and Entrepreneur Magazine, among many other publications.

Find out more about Claire at her website, and connect with her Twitter and Instagram.

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Food Inspiration:

There was plenty of food in Beyond the Point, mostly meals eaten at West Point or shared with family and friends. Food mentions included pie (like strawberry-rhubarb, pumpkin and chicken pot pie), barbecued ribs, a salad of spinach and chard with lemon-garlic dressing, crusty homemade baguettes with soft salted butter, cake, three kinds of cheese on a platter, homemade cinnamon rolls, pierogies, lemon-pepper chicken, pancakes and eggs, homemade chili, brownies and ice cream, vegetable lasagna, roast chicken with tabbouleh, grilled salmon with mango slaw, and cookie dough ice cream, pizza, Cheez-Its, spaghetti, French toast and coffee, gin and tonic, oatmeal, green juice, lemonade, cereal, Ben & Jerry's Phish Food Ice Cream, filets mignons in butter, roasted broccoli, salmon, Thanksgiving dinner of turkey, sweet potatoes, roasted corn, fresh broccoli, creamed spinach, and acorn squash stuffed with mushrooms and rice, a Middle Eastern dinner of lamb with sauces, tandori bread, yogurt sauce, chopped mint and preserved lemon, falafel, rice and steamed greens, meatloaf with red sauce, fish and chips, an undressed Caesar salad with chicken, a Nutella crepe, fettuccine noodles with butter, fried chicken, apple fritters, eggs over easy, a smoothie and Subway sandwiches. 


For my book-inspired dish, I ended up recreating an island meal shared by Dani, Hannah, and Avery and put together some local Hawaii favorites. I liked the fact that the three women were together and when poke comes up in a book, you know I am going to feed my addiction.

"Dinner's ready."

"Avery came to the patio holding a bowl of ahi tuna poke that she'd purchased from a shop on the way home from the beach. She placed it at the center of the patio table. Dani emerged from the kitchen, her hair back to a large, natural Afro. She added a bowl of mango, corn tortillas, and her famous avocado salsa to the assortment. With her strange restrictive diet, Dani had become quite the chef. Avery put a pitcher of margaritas on the table, and suddenly, a memory came to Hannah's mind."


I left out the margaritas--I rarely drink on "school" nights, and I grabbed poke from the grocery store and frozen mango (none of the fresh ones were ripe). All I needed to do was chop the ingredients for the salsa, open a bag of cabbage mix and toast some tortillas on my gas stove, and dinner was served. 


Avocado Salsa
By Deb, Kahakai Kitchen
(Serves 2 to 4)

1/2 red onion, diced
1 pint cherry or grape tomatoes, halved
1 jalapeño pepper, seeded and diced
1 garlic clove, minced
1 ripe avocado, chopped
the juice of two limes
a generous glug of olive oil
2 Tbsp coarsely chopped fresh cilantro
sea salt and freshly ground black pepper

Place the ingredients in a large bowl and gently toss until well mixed. Serve and enjoy.


Notes/Results: I topped the grilled tortillas with the cabbage mix, the avocado salsa and the poke for poke tostadas which were delicious. I am not that big on fruit and fish combined, so I ate the mango on the side. Everything was fresh and vibrant and it was a very low effort meal--perfect for a busy week. My leftovers came together in a salad for lunch today as both the poke and the avocado in the salsa are best as fresh as possible.


I'm sharing this post with the Weekend Cooking event at Beth Fish Reads, a weekly event that is open to anyone who has any kind of food-related post to share. For more information, see the welcome post.


Note: A review copy of "Beyond the Point" was provided to me by the author and the publisher, Harper Collins, via TLC Book Tours. I was not compensated for this review and as always, my thoughts and opinions are my own.  
 
You can see the stops for the rest of this TLC Book Tour and what other reviewers thought about the book here.

 

Thursday, February 28, 2019

The Book Tour Stops Here: A Review of "The Woman in the Lake" by Nicola Cornick, Served with an Avocado Caprese Salad

Happy Thursday and the last day of February. It's hard to believe that tomorrow, March begins. Easing my way into the month, I am happy to be a stop on the TLC Book Tour for The Woman in the Lake by Nicola Cornick. Accompanying today's book review is a tasty Avocado Caprese Salad, inspired by the book.


Publisher's Blurb:

London, 1765

Lady Isabella Gerard, a respectable member of Georgian society, orders her maid to take her new golden gown and destroy it, its shimmering beauty tainted by the actions of her brutal husband the night before.
 
Three months later, Lord Gerard stands at the shoreline of the lake, looking down at a woman wearing the golden gown. As the body slowly rolls over to reveal her face, it’s clear this was not his intended victim…
 
250 Years Later…

When a gown she stole from a historic home as a child is mysteriously returned to Fenella Brightwell, it begins to possess her in exactly the same way that it did as a girl. Soon the fragile new life Fen has created for herself away from her abusive ex-husband is threatened at its foundations by the gown’s power over her until she can’t tell what is real and what is imaginary.
 
As Fen uncovers more about the gown and Isabella’s story, she begins to see the parallels with her own life. When each piece of history is revealed, the gown—and its past—seems to possess her more and more, culminating in a dramatic revelation set to destroy her sanity.

Paperback: 320 Pages
Publisher: Graydon House; Original edition (March 1, 2019)

My Review:

This is my first novel from Nicola Cornick and I enjoyed it. I am a fan of dual stories and time periods and the the intriguing story of the malevolent yellow gown, that seems to bring out the worst in people--whether in 1765 or 2015. The Gothic feel and supernatural-horror vibe were a great combination with the historical aspects. I did feel like I wanted a deeper dive into some of the history with the house, the smuggler, the dress, etc. In  having the two eras with three different perspectives--Lady Isabella and her maid Constance in the past, and Fenella in the present, it's hard to get all of the detail in 320 pages. I did like the pacing and the twists and turns the story took. Cornick does a good job of vivid descriptions and setting a creepy tone that made for a few shivers on the windy and rainy evenings we have been having. I like that Lady Isabella was inspired by a real-life Lady Diana Spencer, an artist born in 1734, and that she had me Googling to learn more about her. If you like British history, mystery, supernatural elements and a quick, atmospheric and ultimately satisfying read, give The Woman in the Lake a try.
 
-----

Author Notes: USA Today bestselling author Nicola Cornick has written over 40 historical romances and now writes Gothic time slip for HQ and Graydon House.
Nicola’s writing is inspired by her love of history and was fostered by a wonderful history teacher and by her grandmother, whose collection of historical romantic fiction fed Nicola’s addiction from an early age. She studied in London and Oxford and works as a guide and historian in a 17th century house as well as acting as a historical adviser for TV and radio. Publisher’s Weekly have described her as a rising star and her books have been nominated for the Romantic Times Reviewers’ Choice Award and for the Romance Writers of America RITA Awards.

Nicola lives near Oxford with her husband and dog. When she isn’t writing she enjoys long walks in the countryside, singing in a choir and volunteering as a puppy walker for Guide Dogs. 

You can connect with her on her website, Facebook, and Twitter.

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 Food Inspiration:

Although not a prominent part of either time period, there was food and drink mentioned throughout the book that included sweet sherry, a spaniel named "Scampi" (made me think of shrimp scampi), canned baked beans, shepherd's pie, tea and toast, champagne, crepes and croissants, bread, cheese, chicken pie, apples and pears, biscuits, coffee (including a flat white), lemonade, BLT and cream cheese and smoked salmon sandwiches, orange juice, rosé wine, brandy, hot chocolate, apple juice, French onion soup, guacamole, sour cream dip and cucumber sandwiches, and marmalade and a breakfast roll.


I ended up taking my recipe inspiration from a salad Fen made before meeting work friends for drinks, early in the story, before she opens the package from her sister containing the golden gown. I love a good caprese salad of mozzarella, tomato and basil and like to add an avocado sometimes too. It also sounded like a perfect weeknight dinner and luckily good cherry and grape tomatoes and fresh basil are plentiful year-round here, so I didn't have to wait for summer.

"As she tossed some basil, mozzarella, sliced tomatoes and avocado into a bowl and sloshed in some olive oil, Fen caught sight of the parcel, still sitting on the table, waiting."


I don't know that you really need a recipe for this salad, but this is what I did. I will say that I am not a big balsamic fan so I tend to use my bottle of champagne vinegar or rice vinegar for salads like this. Use what you prefer, cut things the size you like--you really can't go wrong here.

Avocado Caprese Salad
By Deb, Kahakai Kitchen
(Serves 2 or more as a side)

1 pint cherry or grape tomatoes, halved
8 oz fresh mozzarella, cut into chunks
2 medium avocados cut into 3/4 chunks
1/3 cup fresh basil leaves, thinly sliced
1 Tbsp good quality extra-virgin olive oil
1 Tbsp champagne or rice vinegar
sea salt flakes and fresh ground black pepper to taste 

Gently toss tomatoes, mozzarella, avocado, basil, oil, and vinegar together in a bowl, Season to taste with flaked sea salt and black pepper. Divide into serving bowls and serve immediately. 


Notes/Results: Just a few simple ingredients but when they are fresh, you don't need much more. My avocados were a tad over-ripe but I think it works in their favor as they melt a little into the olive oil and vinegar, making a a creamy and delicious dressing.Bread would be excellent with this salad, or like me--you can eat it from the serving bowl, on the couch, and enjoy a bit of #metime with a good book. (Thank you to TLC Book Tours for the cool bookmark in the first picture!) ;-)


Linking this salad up at this week's Souper Sundays, here at Kahakai Kitchen, where anyone can share a soup, salad, or sandwich creation.


I'm also sharing this post with the Weekend Cooking event at Beth Fish Reads, a weekly event that is open to anyone who has any kind of food-related post to share. For more information, see the welcome post.


Note: A review copy of "The Woman in the Lake" was provided to me by the author and the publisher via TLC Book Tours. I was not compensated for this review and as always, my thoughts and opinions are my own.  
 
You can see the stops for the rest of this TLC Book Tour and what other reviewers thought about the book here.
 

Sunday, February 17, 2019

Tomato & Garlic (aka Pizza Margherita) Soup with Pizza Toasts for Souper (Soup, Salad & Sammie) Sundays + Three More Pizza-Inspired Recipes

I decided to go a bit out of the box for this month's Monthly Dish/Ingredient Challenge at I Heart Cooking Clubs. Featuring pizza or pizza-flavored recipes. I decided to take Mark Bittman's Tomato and Garlic Soup from Kitchen Matrix and make it into a fun and tasty Pizza Margherita Soup.


Since Pizza Margherita is basically tomatoes, basil, mozzarella, garlic and olive oil, Mark Bittman's recipe just needed a few additions and something pizza-like to dunk into it. I made Pizza Toasts with ciabatta bread, garlic butter, Parmesan, mozzarella, black olives, and chopped basil. 


Pizza Margherita Soup
Adapted from Tomato and Garlic Soup from Mark Bittman''s Kitchen Matrix Cookbook
(Serves 4)

Sauté 1 chopped medium onion, 1 chopped carrot, and two tablespoons minced garlic in 2 tablespoons olive oil for 5 minutes. Add one teaspoon each of dried basil and dried oregano, 1 large pinch of chili pepper flakes, one jar pizza sauce, and two cans chopped tomatoes (I used fire-roasted) and 3 cups vegetable broth. Bring to a boil and cook for 15 to 20 minutes until veggies are soft. Using a blender or immersion blender, puree soup until smooth.

Serve sup hot, in warmed bowls and topped with fresh mozzarella cubes or small balls, shaved Parmesan cheese, black pepper and torn basil leaves. Serve with bread, garlic bread, or pizza toasts. Enjoy!

For the pizza toasts: I divided a ciabatta roll into four pieces and spread it with olive oil heated and mixed with roasted garlic powder, and a pinch each of dried basil, oregano and chili pepper. I baked it in my toaster over at 400 degrees F. for about 5 minutes, then pulled it out and topped with shaved Parmesan, black olives, mozzarella slices and chopped basil and baked it again for about 5 minutes, then turned on the broiler and toasted it for about 1 minutes. Serve hot.


Notes/Results: Thick, rich, flavorful and fun with a definite pizza flavor. I really liked dipping the cheesy toasts into the tomato soup and scooping up the melting mozzarella balls. Just cheesy pizza goodness. If you eat meat, adding sausage or pepperoni and/or any of your favorite pizza toppings would also be delicious. Quick to make and tasty, I would happily make it again.


Here are three of my favorite pizza-inspired recipes from our IHCC chefs:

I still make a version of Jacques Pépin's tasty and easy Smoked Salmon Pizza on Naan Bread.

Giada's Pizza Popcorn is pretty addictive.


Finally, ages ago (back when I still ate meat) ;-) I made Ina Garten's Grilled California Pizzas. My favorite was the one where I topped it with avocado, bacon, and ranch among other things. Excuse the bad picture--early blogging days.


Linking up these pizza treats to I Heart Cooking Clubs where it is our Monthly Dish/Ingredient Challenge. This month it's "Pizza" My Heart--recipes from any of our IHCC chefs for pizza or pizza-flavored dishes. 

 

And for Souper Sunday...

About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to it on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).


Have a happy, healthy week!
 

Sunday, January 27, 2019

Chickpea and Pasta Soup from Mark Bittman for Souper (Soup, Salad & Sammie) Sundays

When I want something very simple and good, I look to Mark Bittman with his easy recipe sketches and countless adaptations. Trying to adhere to my no-buy rule for cookbooks, I checked his Kitchen Matrix cookbook out of the library and immediately went for the Chickpea and Pasta Soup, healthy and good for work lunches. 


I did double my chickpeas and up the broth, as well as adding a half of a red bell pepper left in the veggie crisper, three cloves of garlic, minced, and smoked paprika and celery salt.  


Chickpea and Pasta Soup 
Slightly Adapted from Mark Bittman's Kitchen Matrix
(Serves 4-6)

Put 1 1/2 cups dried beans, 1 chopped medium onion, 2 chopped carrots, 2 chopped celery ribs, 2 bay leaves, 1 tablespoon hopped fresh rosemary leaves, 1 cup chopped tomatoes (canned are fine) and 6 cups vegetable broth into a large soup pot over high heat and bring to a boil. Lower heat, cover and simmer until the beans are soft--at least an hour. When the chickpeas are almost tender, add 1/2 cup small pasta. Cook until the pasta and chickpeas are tender. Remove bay leaves, season with salt and black pepper and serve, topped with a drizzle of olive oil and few chopped rosemary leaves.


Notes/Results: Just a good, simple soup--full of veggies, pasta and beans. There's not much more you ask for on a cool (OK, cold for Hawaii) windy weekend. I liked the changes I made to pump the flavor up a bit. I kept it vegan, but some grated Parmesan would be delightful on top too. With olive oil-grilled bread to dip into the broth, this made for a delicious light meal. I would happily make it again. 


Linking up with I Heart Cooking Clubs where it is Potluck week--our chance to make any recipe from our IHCC chefs.


Let's look into the Souper Sundays kitchen and see who is here:


Tina of Squirrel Head Manor says, "I don't know about anyone else but I am continually clipping or copying new recipes I want to try. Unfortunately that leads to an overstuffed file folder with all sorts of recipes, just waiting to get on the kitchen agenda. To clean up my messy cookbook shelf/folders I decided I would pick one each week. Sometimes I thumb through them and wonder why I would even want to try it. Those get tossed. This week I thought I would try Giada's Corn Soup. This was good but I doubt I will keep the recipe. Maybe it was timing - we had just driven back from Quincy, after some shopping, and realized we were ravenous the closer we got to home."


Judee of Gluten Free A-Z Blog shared Beet and Walnut Salad with Pickled Onion and said, "I was first introduced to this interesting salad at a luncheon given by an amazing cook who lived her first 18 years in Cairo, Egypt. She brought many of her family recipes with her. This colorful salad is one of her recipes. It is made with cooked beets, marinated pickled onions, and raw walnuts. The marinated onions serve as the seasoning, although you could add a little touch of vinegar to the beets if desired. The unique combination makes a flavorful salad that is high in fiber and vitamins, minerals, and protective antioxidants."


 Thank you to Tina and Judee for joining me this week! 
 
About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to it on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).



Have a happy, healthy week!
 

Sunday, January 20, 2019

Creamy Tomato & Gnocchi Soup with Spinach: Easy Comfort for Souper (Soup, Salad & Sammie) Sundays

I have house guests and wanted a soup that was tasty without a lot of time and effort. Gnocchi was on sale this week in the import section of my local grocery store and since I made a gnocchi soup a while back with beans and vegetables and love it, I thought I'd try another version.  I decided to keep this one simple and use tomatoes and spinach. A jar of vodka pasta sauce and a bit of sour cream help keep it rich and creamy.  


This soup was just tossed together from my head and what I had in my pantry so you can adapt it to your preferences--add more sour cream, use vegan dairy products, add more liquid/broth, etc.-it's all good.


Creamy Tomato & Gnocchi Soup with Spinach
By Deb, Kahakai Kitchen
(Makes 6 to 8 Servings)

2 Tbsp olive oil
1 sweet onion, diced
4 cloves garlic, minced
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp Aleppo chile pepper or chile of choice (if desired)
1/4 tsp cinnamon
2 (14 oz) cans diced fire-roasted tomatoes and their juices
1 jar good pasta sauce (I used creamy vodka sauce)
4 cups vegetable broth
pinch of sugar
1/2 cup sour cream if desired 
sea salt and pepper to taste
5 oz baby spinach, coarsely chopped
2 (16 oz packages) potato gnocchi
shaved Parmesan and basil leaves for garnish

In a large heavy-bottomed soup pot, heat oil over medium-high heat. Add onion and saute for 7-8 minutes, until onion is softened and golden. Add garlic and saute for another 2 minutes. Add dried basil, dried oregano, Aleppo chile, and cinnamon and saute another minute, until fragrant. 

Add the tomatoes and their juices, pasta sauce, and vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes. Let cool slightly and puree the soup in batches in the blender. (I pureed about 3/4 of it.) Taste and add a pinch of sugar if desired. Stir in sour cream until completely blended. Taste and add salt and pepper as desired. 

Bring soup to a simmer and add the baby spinach and gnocchi and cook for 4 to 5 minutes until greens are wilted and gnocchi rise to the top. 

Serve hot, topped with shaved Parmesan and fresh basil. Enjoy!


Notes/Results: Creamy and satisfying this is an easy and tasty soup to throw together when you don't want to do a lot of chopping or fuss. The gnocchi pillows and spinach are delicious in the creamy soup. Great comfort food, I am looking forward to taking it for lunches this week. I would happily make it again.


Let's look into the Souper Sundays kitchen and see who is here:


A big welcome (or welcome back?) to Elizabeth, now blogging at Literature and Limes and here with a healthy Kale and Pine Nut Salad she paired with a recently read novel. She says, "I have been on a keto journey for half a year now. I have made considerable changes in my health by cutting out the vast majority of carbs. I decided I needed something very green for my dish. They would make me something stuffed with vitamins, packed with flavor despite the lack of carbs, but something light so I could go do some yoga after lunch."

Debra of Eliot's Eats paired her Turning Over a New Leaf Salad with recently read non-fiction, What To Eat When. She says, "There is a bit of playfulness throughout the book. Again, the information here wasn’t revolutionary but it did cause me to re-plan menus. Besides just exercising our brains by jump-starting our neurons, the best food to eat is salmon, ocean trout, leafy greens, walnuts, coffee, olive oil, and blueberries. CUT OUT THE SUGAR!" This salad has several of those healthy ingredients.


Tina of Squirrel Head Manor shared a hearty Shepherd's Pie Stew and we are twins with the gnocchi. She says, "This gnocchi was found in the refrigerated section of the market.  Chop and measure your ingredients ahead of time and it's a quick meal to prepare.  This is the first time we have had a soupy/stew version of Shepherd's Pie. Usually we have beef or lamb or chicken with the massive amount of veggies and cover it all with mashed potatoes.

Shaheen of Allotment2Kitchen brought Spelt Beetroot Salad with Spinach and said, "Other than it being a dish to eat mindfully, by that I mean slowly because of the chewy nature of the grains, I actually quite enjoyed it. In fact I decided to make another recipe with grains the following week."  

Thank you to all who joined this week! 
 
About Souper Sundays:

Souper Sundays (going since 2008) now has a format of a picture link each week where anyone interested can post their soups, salads, or sandwiches at any time during the week and I post a recap of the entries the following week.

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...


To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up her in order to be included in the weekly round-up.
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to it on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (optional).

 
Have a happy, healthy week!